The Everyman Moves Tribes helps men of any age to gain confidence, build strength and move their bodies in nature with a community. 

What is a Moves Tribe?

Discover movement skills for a stronger, healthier life. Connect with a tribe and embrace the great outdoors and the playground it offers. All abilities are welcome.

As you gather with a mini tribe over the 8-week course, you’ll learn how to reconnect back to your body. You will also reap the benefits of doing it outside, in nature with a supportive like-minded community of men. Before you know it, you’re part of a wider tribe that supports your well-being, goals and aspirations. It’s not just about moving – it’s about having fun and connecting.

After the session, we also invite you to sit around the fire with us and talk about all things men’s health, mental and physical.

Community and staying active are key to our health. That’s why we are bringing men together in nature, keeping it casual and relaxed to discover ourselves through movement.

Our goal? To help you understand how simple movements can keep you feeling good for longer.

We also hold bi-weekly movement sessions in Shotton where we gather as a tribe, connect back to our bodies and get stronger for longer.

We Currently run Everyman Moves projects in Cheshire West

We strongly believe that this ‘part-time’ approach makes it much more accessible, allowing you to fit in some ‘me time’ for yourself alongside your busy lives.

Popular Questions

I don’t have any outdoor fitness, can I still join in?

Yes Absolutely! You don’t have to be an elite athlete to join in. This is not a boot camp, the aim is to spend time in nature together and learn how to better move so we can be stronger for longer

Where do you meet?

We meet at our new venue in Winsford, full details will be sent after booking before the programme starts.

What costs are involved?

This project is fully funded by Cheshire West Cancer Alliance, it is of no cost to you. we understand that sometimes people can only make part of the course which is fine, but please tell us when booking.

Spaces are currently available on the following Everyman Moves Programmes for spring starting 21st April 2024

8 Week programme – Sunday 10:00am (Winsford)
Book here

8 Week programme – Sunday 12:30pm (Winsford)
Book here

Bi-Weekly Natural Movement Sessions – Tuesday 4:30pm – 5:30pm (Shotton) – Book here